Online course · 24 lessons · 10 min a day
Keys to Floorwork
Make friends with the floor. Learn to go down, move there and come back up in one flowing line, starting from zero.
For anyone
You don't need dance experience.
Lesson 1 starts with standing on one leg. Each lesson adds one small piece, so you are never asked to do something you have not prepared for. A bit of floor at home is enough.
What you learn
The keys that make floor movement easy.
Dance on the floor looks hard. The base is simple. You learn the pieces one by one, then link them into one sequence you can take anywhere.
The program
24 lessons, four stages. Every lesson builds on the last one.
Lessons 01–05
Standing + Spirals
A stable stance, then the spiral that takes you between levels without squatting.
Lessons 06–11
Into the floor
First transitions down, landing softly on the outer leg, and your first small combination.
Lessons 12–19
On the floor
Moving from the centre: the floor star, seated transitions, rolls, slides and weight shifts.
Lessons 20–24
Inversions + The full sequence
The shoulder roll without extreme flexibility, a base for soft acrobatics, and the whole sequence in one flow.
All 24 lessons
- 01Balance on one leg: a stable, functional stance
- 02Finding the spiral for level changes
- 03Going down without squatting: head first, then pelvis
- 04Travelling from leg to leg into a soft spiral
- 05Moving inside the arc position
- 06First transitions to the floor
- 07Landing on the outer leg, changing legs
- 08First small combination
- 09Rotation, knee to knee
- 10Fully landing on the floor
- 11The trajectory of the hand
- 12The floor star: moving from the centre
- 13Seated transitions
- 14Everything so far in one combination
- 15Building floor transitions from the star
- 16Rolls that start from the hands
- 17Scissor hands: a rolling spiral sequence
- 18Slides and weight shifts
- 19Leg drops and swinging
- 20The shoulder roll, no extreme flexibility needed
- 21From the star through the embryo fold
- 22Free experiments between floor positions
- 23Base for soft acrobatics
- 24The final sequence, and how to take it anywhere
How it works
Made for busy people.
- 01Short lessons, one element each, most of them 1–2 minutes. About 10 minutes a day is enough.
- 02After payment you get an email from help@seamless.club. Open it, set a password, and all 24 lessons open on seamless.club on your phone or laptop.
- 03Access stays with you. Stuck on something? Film yourself and send it to us, and we tell you what to change.
Join
One payment, all 24 lessons.
Keys to Floorwork
$49
- 24 video lessons, from standing to the full sequence
- Watch on phone or laptop, at your own pace
- Feedback on your video when you need it
Card, Apple Pay or PayPal · lessons open right after payment
Teacher
Roma Singh
Fifteen years of teaching floorwork, contact improvisation and movement research. Founder of Seamless, a movement research project that runs classes, workshops and intensives. The course is built the way he teaches in the studio: one element at a time.
Questions
Do I need dance experience?
No. Lesson 1 starts with standing on one leg, and each lesson adds one small piece.
Is it hard on the knees?
The opposite is the goal. You learn to go down through a spiral and land on the outer side of the leg instead of dropping onto your knees. Use a soft mat or a folded blanket while you learn.
How much space do I need?
A bit of free floor, a little more than a yoga mat. Any floor at home works.
How do I get the lessons after paying?
You get an email from help@seamless.club with a personal link. Open it, create a password, and all 24 lessons open on seamless.club.
How can I pay?
Card, Apple Pay or PayPal. One payment, no subscription. Access stays with you.
What if something does not work for me?
Film yourself and send it to us in Telegram or by email. We watch it and tell you what to change.
Contact